Health and Fitness

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How Walking Saved Me

Photo: One of Janna’s favorite walking destinations is Commonwealth Lake Park. By Janna Lopez I’ve never been a walker and to say it saved my life might sound overdramatic. But it feels this way. In the middle of March, as the world began to shut down from Covid-19 and sheltering in place took hold, fear,…

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Pregnancy and exercise DO mix

Photo: Dr. Blair Green (right) and Dr. Kate Mihevc-Edwards. Roughly four million women give birth every year, according to the CDC, yet there is still a significant gap in information and resources for women whose bodies are undergoing massive changes. It’s time to empower women and make “uncomfortable” topics about pregnancy mainstream. “As physical therapists…

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New smart bottle sterilizes itself and water

PHOTOS: Featuring UV Sterilization, the next-gen LIZ  Smart Bottle helps users live a healthier, active lifestyle while reducing plastic waste from single use bottles.  NOERDEN introduced LIZ Smart Bottle July 30.  A next-gen self-cleaning smart bottle with UV sterilization & hydration reminders, LIZ helps users live a healthier, active lifestyle by providing them with clean…

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