The Fourth of July is one of those summer holidays synonymous with large crowds gathering to swim, eat and watch fireworks. Unfortunately, this year due to COVID-19 those celebrations look a little different. Most of the region’s popular Fourth of July events have been canceled due to virus concerns and restrictions on large gatherings. You…
Red, white and blue – all the way through! Layers of angel food cake, fresh berries and pudding – a cool dessert to beat the summer heat from the Betty Crocker Kitchens. Ingredients Cake 1 box Betty Crocker angel food cake mix 1 1/4 cups water 1/4 cup red, white and blue sprinkles Filling 4…
Recipe by Registered Dietician Megan Wolf RD This dish incorporates purple [blue] potatoes, red beets and white goat cheese. Purple potatoes are rich in the same antioxidants found in blueberries and pomegranate seeds. Red beets are rich in fiber, vitamins A, B and C, and folic acid. Goat cheese is a good source of protein…
