Forget that “fat-burning” setting on the treadmill. According to a new study published in Obesity, strength training is better at helping people lose belly fat compared with cardio. While aerobic exercise burns both fat and muscle, weight lifting burns almost exclusively fat. And don’t worry about turning into a bulky, bodybuilding champion if you start…
Laetitia Beck started playing golf when she was 9 years old. That may not be unusual, but Laetitia was living in Israel where there is only one 18-hole golf course in the whole country and no professional golfers. Laetitia was born in Antwerp, Belgium. Her family moved to Israel when she was 6 years old….
There’s no shortage of amazing wedding ideas on the internet. A simple Google search for “wedding ideas on Pinterest” brings up everything from how much alcohol to stock for a wedding with 100 guests to the best way to pee while wearing a wedding dress. Here are some popular ideas to inspire you! Invitations The…
There are lots of traditional gifts to give your loved ones during Hanukkah. But there are also some unusual ones to consider. I spent some time searching the internet for some ideas. I hope you enjoy my top picks for an especially unique Hanukkah this year. 1) The 2017 Nice Jewish Guys Calendar features an…
The Hebrew word for dreidel is sevivon, which means “thing that turns.” The classic dreidel is a four-sided spinning top made of wood, plastic or clay. Dreidels have Hebrew letters on all four sides. These letters are nun, gimel, hay and shin and stand for the saying “Nes gadol hayah sham, which means “A great…
Award-winning registered dietitian nutritionist, Cordon Bleu-certified chef and best-selling author Michelle Dudash has created recipes for busy moms struggling to feed their families nourishing meals while the clock is ticking. As an on-the-go working mom herself, Michelle understood early on that it is possible to cook like a chef while eating like a nutritionist, which…
