feel-bold
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Feel Bold, learn to fight dirty

A couple of years ago, a now-retired Krav Maga instructor explained to me why the hand-to-hand combat techniques developed for the Israeli military are ideal skills for women’s self-defense. “There are no rules when you’re fighting for your life, so we teach ‘dirty fighting,’ striking vulnerable targets such as the eyes, nose, throat, groin, and…

divorce-in-the-digital-age
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Divorce in the digital age

Oversharing can be too easy when disclosing personal information and happens as fast as the push of a button. To avoid potential missteps, it is beneficial to take that extra second and think before you act. Whether speaking directly to your spouse or to a social media audience, every word you say can impact your…

ovarian-cancer-events
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OVARIAN CANCER EVENTS

O-Vary Funny! WHEN:     6 pm, Thursday, Oct. 6 WHERE:  DoubleTree Hotel,  1000 NE Multnomah St., Portland. WHAT:     Silent auction, dinner and the comedy and magic of Hart Keene. WHY:     It is the only fundraising event hosted by the Ovarian Cancer Alliance of Oregon & SW Washington. TICKETS: $75 per person; $750 for…

tips-for-clean-eating
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Tips for clean eating

Award-winning registered dietitian nutritionist, Cordon Bleu-certified chef and best-selling author Michelle Dudash has created recipes for busy moms struggling to feed their families nourishing meals while the clock is ticking. As an on-the-go working mom herself, Michelle understood early on that it is possible to cook like a chef while eating like a nutritionist, which…

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