Tagged oregon exercise
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Exercising With Others Keeps You Fit

Mittleman Jewish Community Center Fitness Manager Jennifer Harrington understands the importance of exercise for good health. “Our wide range of classes offer cardiovascular fitness along with flexibility and balance,” she says. From cycling, Zumba and water aerobics to bodypump and Pilates coupled with personal training, we provide the variety to meet individual needs.” While individual…
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The Hidden Benefits of Exercise

With the shorter days and rainy weather, it can be tough to motivate yourself to exercise. Many aren’t aware, there are, however, more benefits of exercise. What “hidden” benefits of exercise have been proven? IMPROVES MOOD AND SLEEP Exercise has been shown to have very positive effects on mood, stress and the health of your…