For young adults, going off to college can be a thrilling journey into the unknown. As exciting and liberating as that journey can be, it can also be a disorienting shift, and having a home away from home can be a big help. For many Jewish students, Hillel is that home. The largest Jewish campus…
Nineteen-year-old Josh Israel was a typical Portland teenager. He spent most of his time studying, watching television or playing video games with his friends. A graduate of Portland Jewish Academy and Riverdale High School, he says during his senior year he realized he wanted to do something different with his life. “I hadn’t done anything…
With the shorter days and rainy weather, it can be tough to motivate yourself to exercise. Many aren’t aware, there are, however, more benefits of exercise. What “hidden” benefits of exercise have been proven? IMPROVES MOOD AND SLEEP Exercise has been shown to have very positive effects on mood, stress and the health of your…
