Noshing with “Hungry Girl” Lisa Lillien

Lisa Lillien (aka Hungry Girl) admits she probably doesn’t get enough sleep these days; in reality, it’s probably been true for a few years. Lack of sleep makes complete sense when you take into account all she has accomplished since launching the Hungry Girl brand in 2004.

In addition to creating content for daily emails, the Hungry Girl media empire includes a significant presence on social media, best-selling cookbooks, videos, television appearances, a magazine, podcast and weekly contributions to, and

And to think it all began with an email from a girl who loves food.


Professionally, Lisa has always been in entertainment. “I was editor-in-chief of some teen magazines right out of college starting when I was 20 or 21 years old,” she recalls. “I was always interested in creative writing and content development.” She worked for Nickelodeon for five years and then at Warner Bros., where she helped launch their brands and bring new brands online.

While she was at Warner Bros. in the early days of the World Wide Web, Lisa witnessed mistakes being made by big brands in their approach to web content. It was in the early 2000s, before social media, blogs and blogging.

“I was thinking a lot of people are doing it wrong,” says Lisa. “They were creating huge portals of information for very small audiences, and I thought, ‘What if I just created a small amount of content for a huge audience?’ That might be a better approach.”

That’s where the idea for Hungry Girl was born says Lisa: “I thought, ‘Wouldn’t it be interesting from a regular person’s perspective, to write about food in a way that’s fun and humorous and helpful,’ and try to help a lot of people.”

Having always been a “foodie” (actually she admits to being food obsessed) but with no nutrition or food science degree or background, Lisa set out to create content to email to about 100 people containing tips, food finds, recipes and real-world eating strategies.

Even before the days of email marketing, she realized that getting bombarded daily by emails could be annoying, so she only approached people she knew. She worked with an artist to create a logo and built the back-end program to be able to send out a daily email.

“I just thought, OK, now I’m going to send emails every Monday through Friday and see where it goes, and hopefully, I will be able to build a brand out of it,” says Lisa.

That first email was sent in April of 2004, and today there are more than 1 million subscribers who receive Hungry Girl daily to their inbox. Add to that the almost 1.5 million Facebook followers, 149,000 followers on Instagram and 175,000 on Twitter – and Lisa has achieved her goal of building Hungry Girl into a brand.


The success of the daily emails provided Lisa numerous opportunities to work with popular brands and to create partnerships. In 2008, she published her first cookbook, Recipes and Survival Strategies for Guilt-Free Eating in the Real World. The book debuted at #2 on the New York Times bestseller list. The next two Hungry Girl books, 200 Under 200 and Hungry Girl 1-2-3 debuted at #1 on the New York Times bestseller list. She has written 12 cookbooks, with number 13 due out in early 2019.

The inspiration for new recipes comes from a variety of places – from food Lisa sees at restaurants while traveling to requests form HG fans. “I also have a great staff,” she says. “There’s a handful of us who are pretty creative and help with recipe development.” All of the recipes are created and tested at “Hungryland,” HG’s headquarters in Los Angeles.

One of the most popular recipes they’ve created is 2-Ingredient Chocolate Cake. You mix one box of chocolate cake mix with a 15-ounce can of pumpkin puree and bake. “Try it, it’s so good,” says Lisa. “You get your fiber, it tastes very chocolaty – you don’t taste the pumpkin – and you save a lot of calories from not using oil or butter. It’s really a great trick.”

Lisa says her favorite recipes are those that conceptually didn’t exist before Hungry Girl. One such recipe is her egg mug.

“I started making eggs in a mug probably 11 years ago, and it became a thing,” she recalls. “Now everyone makes their breakfast in a mug; they don’t use a skillet. Every time I meet people they will say to me, ‘Your egg mugs changed my life. I never thought that I had time for breakfast and now I do.’ I’m proud of those.”

Her newest endeavor is the “Hungry Girl: Chew the Right Thing!” podcast. “I’m super excited about the podcast because I know podcasts are growing and growing in popularity,” says Lisa. She shares the microphone with long-time employee Jamie Goldberg and Jamie’s husband, Mike Sherry.

Lisa admits that the podcast is very different from the cooking shows she used to have on the Cooking Channel and Food Network. “Cooking on TV is nerve-wracking, I’m not going to lie. When I was doing my show, it was only me talking into the camera. You have to cut things and look up – just act like you’re talking to your friend and telling a story. It’s fun but challenging.

“A podcast is a little more relaxed. It’s 30 minutes where you can chat and joke around, tell stories, and give a lot of really great helpful information too.”

She no longer has a cooking show, but she still makes appearances on shows such as “Extra,” “The Rachael Ray Show” and “Good Morning America.”

“I’m not a person who ever dreamed of being on TV,” says Lisa. “Even though I’ve done so many appearances, television always makes me a tiny bit nervous. There’s that element of: is something stuck in my teeth, do I look OK, does this outfit look OK, is my hair all right? I’m less nervous on the podcast where you just hear my voice.”


Lisa admits that she was “a little chunky growing up.” Her mother, Florence, was a “yo-yo” dieter who was always on a diet, wanting to lose 10 or 15 pounds. In her adult life, Lisa probably topped out at 20 pounds heavier than she is today, but she always had an “old-fashioned” approach to dieting.

She remembers thinking, “If you’re on a diet, you’re eating nothing that’s bad for you. If you’re off a diet, you can eat everything all the time.” It was very black and white. “It was when I realized that that’s no way to live your life and not the way to succeed at achieving a healthy weight – that’s when everything changed for me.”

Like many other children who grow up in a traditional Jewish home, food was a central part of her childhood. She claims that she can eat a box of matzah in one sitting and that it’s one of her “trigger” foods, so she doesn’t eat it very often.

She has revamped some of the traditional Jewish recipes, like her butternut squash latkes and kugel using noodle replacements. Her biggest challenge came when her mom shared her stuffed cabbage recipe, one of Lisa’s favorites.

“I had an episode of my TV show called ‘Mom’s Favorites,’ and I was recreating all the dishes that moms would make. I had my mom give me her recipe for the stuffed cabbage – I almost fell off the chair when she told me what was in it!” says Lisa.

She never knew that the “best thing on earth” had about six cans of cranberry sauce in it! She swapped those out for a combination of low-fat marinara sauce, low-sugar grape jelly and a lot less cranberry sauce in Floosh’s Stuffed Cabbage recipe. “I swapped that one pretty hard. I think I did a great job on that one,” says Lisa.

For these recipes and more, visit hungry-girl-recipes


Lisa has created her HG empire on the basis of food “swaps.”

“There’s nothing more fun than getting in the kitchen and trying to recreate something or replicate flavors and swap out ingredients that are not so good for healthier ones, and make something taste delicious.”

Lisa says these days the most popular swapping ingredients are cauliflower, zucchini and spaghetti squash in place of starchy carbohydrates.

She claims she is a “mad scientist” in the kitchen, but was never really into cooking. “My mother-in-law used to joke around and say, ‘I love Lisa, she’s great, but she can’t cook.’ ”

Lisa has been married to television producer Dan Schneider since 2002. They live in LA with their dog, Lolly (who has more than 185,000 followers on her own Facebook page), a cat and a bunny.

Her goal is to find ways to create the foods and flavors that she wants to eat, only with way fewer calories. Nutritional information can be found on government databases or on the packaging. “It’s just about doing the math and knowing exactly how much you’re using, and putting it all together,” says Lisa.

She also includes the Weight Watcher’s point values so people using that program can incorporate her recipes.

Lisa acknowledges that over the years there have been a few little failures. “I don’t like to fail, so if something should be a stew but it’s too thin, I’ll just call it a soup,” she jokes. “If it tastes good, you just find a way to make it work.”

She would put a lot of HG recipes up against the real things. She thinks many of them taste better and have half the calories. There are a few exceptions though.

“There are certain foods that no matter how hard you try, they just don’t taste quite as good when you lower the calories,” says Lisa. “For example, crème brûlée. I’ve got a couple of crème brûlée recipes, but they’re just not as good as the real thing.”


Some funny things happen when people find out Lisa is Hungry Girl. They will ask her how to lose 10 pounds in two weeks, or they will ask her if she ever eats anything that’s not healthy. The oddest one is when she goes out to dinner with people she doesn’t know very well, and they will wait to order until they see what she orders, and then order the same thing.

“I do splurge,” she admits. “I live by the 80/20 rule. If you feel the need to cut things out 100% of the time, you haven’t really mastered it. If you say, ‘I’m never ever going to have a bite of cake again,’ have you really mastered the whole eating well thing?”

She advises thinking of eating as having a calorie “budget” just like you have a financial budget. You can’t buy everything you want, and you can’t eat everything you want.

“You have to live your life, and if it’s someone’s birthday, I’ll have a little cake, or if I’m going somewhere where I know I love the pretzel bread, I will have some pretzel bread,” says Lisa. “I’m not perfect all the time, and I don’t pretend to be.”

Lisa’s says the best part of being Hungry Girl is meeting her fans and hearing success stories during her book tours.

“I really love what I do, and the best part is helping people and meeting people face-to-face. Everyone has a story. I love knowing that what I do makes a difference and that it helps people.”

She pauses a moment and then continues, “Hungryland is a great place. It’s really fun, bright and colorful, and we’re always just working to put out the best content and the best recipes – but it’s like we are in a bubble. But when we get out there, and we meet people who HG has really affected, that makes it all worthwhile. All the hard work pays off.”

It looks like Lisa isn’t going to catch up on her sleep any time soon.

Hungryland, the Los Angeles offices for Lisa Lillien’s Hungry Girl empire.



Lemon Water at Breakfast

Some people claim it boosts metabolism; others say it promotes fat burning. While the jury’s still out on those claims, we’ve personally found lemon water to be a fantastic tool for weight loss and maintenance. In fact, we recommend this on the Hungry Girl Diet (, and our original testers reported that it helped with their success. And while lemon water isn’t a proven weight-loss aid, it is a delicious way to get your H2O, and hydration is key for keeping hunger at bay. Plus, a glass of cold, warm, or hot lemon water is a clean way to start the day!


Snack Between Meals

Yes, really! Limiting yourself to breakfast, lunch, and dinner may not be what you need in order to stay satisfied all day. Many of us end up snacking on something throughout the day, so you may as well plan for it. Keep healthy snacks in your work fridge, desk drawer, purse, etc. Choose foods with protein, fiber, or both to keep you feeling full between meals. Another perk to midday snacking? You won’t be famished when mealtime arrives, so you’ll likely eat less. This is especially helpful when you’re dining out and have less control over what’s on your plate.


Top Ate Fruits & Veggies to Pack & Eat

  1. Apples: Sturdy, healthy… Classic for a reason!
    2. Baby carrots: Especially handy if you can find ’em in mini bags!
    3. Bananas: Handle with care, but will squash nagging hunger BIG TIME.
    4. Jicama sticks: Incredibly refreshing with a satisfying crunch!
    5. Grapes: Freeze ’em and eat slightly thawed!
    6. Snap peas: Those bags of prewashed pea pods are a life-saver.
    7. Mandarin oranges: Pack a couple in a baggie, and use the baggie for the peels.
    8. Sweet mini bell peppers: The raw veggie that’s never a bummer to chew!


Don’t Drink Your Calories

Soda, juice and sweetened coffee or tea drinks may seem kind of innocent, but the calories from these sugary beverages can really add up. (Don’t even get us started on smoothies!) Have no fear: This doesn’t mean water is your only option. Start swapping! Try zero-calorie soda (there are plenty of naturally sweetened options) and calorie-free flavored water. And when it comes to coffee and tea add-ins, choose no-calorie sweetener (like Truvia) and a low-calorie milk (like unsweetened almond milk).


BYOL: Bring Your Own Lunch (To Work)

Get the image of a brown bag with PB&J, chips and a cookie out of your head. You can do soooo much better! Packing your lunch ahead of time is one of the very best things you can do for your diet. Not only is it likely to be healthier than your at-work options (fast food, takeout, leftover bagels from the morning meeting …), but it’s also a great way to avoid impulsively making poor food choices on the fly.



Mouthwash After Meals

You know how most foods taste icky right after you brush your teeth? Same deal here. Give yourself a minty-fresh blast, and you’ll be much less likely to idly munch afterward. What’s the point when your food won’t taste good? This little trick is a fantastic way to curb mindless chewing. The fresh breath is an added bonus! Carry around a travel-sized mouthwash, and you’ll always be ready. (Sugar-free mint gum and mints are good in a pinch.)


Master Label Reading

Sure, you glance at the calorie count (sometimes), but how about the serving size and the servings per container? So many people overlook these areas, but paying attention to them can save you from taking in countless unnecessary calories. Many foods and drinks look like single servings but actually contain two to three portions … and two to three times as many calories! Another faux pas is assuming all supermarket staples are created equal. Sure that jar of marinara is on sale, but it could have a sky-high calorie count due to added sugar and oil. Always compare labels before tossing anything in your cart.

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