The fountain of youth includes inner health and wellness as well as outer health. Medicine is advancing at the speed of light, and it is hard to keep up on the latest recommended supplements, diet or food fad, and the best exercise regimen. What doesn’t change over time is the fact that we all must…
The topic of gardening is a different subject now than it was some 40 years ago when my family and I tilled and maintained an acre of land for fruit and vegetable gardening (with a few chickens thrown in). Time seemed so simple then: no personal electronics, no microwave oven, no rush – or so…
January is the time of the year when most of us make at least one New Year’s resolution. Often, these resolutions regard our health in some way. As such, it is fitting to focus this month’s column on our outer health – or, more specifically, our skin. Our skin is the largest organ in our…
The subject of women’s health is naturally tied to a bat mitzvah – for age 12 is when the average young woman will start to experience the time our hormones awaken. The average woman today may want to run away from all of the conflicting information and avoid doctors altogether! Beginning with menses – even…
