Fitness Palooza

Free and open to everyone!

Fitness Palooza:
11:00 am – 1:00 pm

“Just Try It” group exercise classes, demo Ignite sessions, meet trainers and coaches, wellness/nutritional stations, and more!

“Try-A-Trainer” Free 30-min. Personal Training Sessions:
9:30 – 11:00 am and 1:00 – 2:30 pm

Sign up for a FREE 30-minute Try-A-Trainer Personal Training session before or after Fitness Palooza!
Details on how to sign up to come.

PALOOZA SCHEDULE
11:00 am – 12:00 pm – CYCLE (Jennifer and Sabra) – Gym
11:00 – 11:20 am – PILATES (Angie) – Studio I
11:00 – 11:45 am – BODYPUMP LAUNCH (Shantini and Julie) – Studio 2
11:25 – 11:45 am – BEGINNER BODY SCULPT (Tara) – Studio I
11:50 am – 12:50 pm – BODY SHOP (Hilary) – Studio 2
11:50 am – 12:10 pm – ZUMBA (Amanda, Mandy, and Sandy) – Studio I
12:05 – 12:25 pm – CYCLE BOOT CAMP (Jessica) – Gym
12:10 – 12:40 pm – FUNCTIONAL FITNESS (Dale) – Studio 2
12:40 – 1:00 pm – TRAINER POTLUCK (Staff) – Studio 2
12:40 – 1:10 pm – SENIOR BALANCE AND STRENGTH (Jessica) – Studio I

PALOOZA STATIONS – in the Fitness Hallway
Trainer Table (Alex)
Ignite Room (Shawn and Scott)
Nutrition (Hilary)
Pilates (Angie)
Wellness and Wise Aging (Christine Gilmore + Naomi Harwin)
Functional Movement Test (Payton)
Alexander Technique/Postural Analysis (Julie or Eve)
Weight Loss and Meal Prep (Shawn and Scott)

BIOMETRICS OPPORTUNITIES – in the PJA Lobby
Dexa Scan Table
Resting Metabolic Rate