Moments of the Heart is about the four relationships one should experience in their life-time! It is a book that encourages readers to live fully and wholeheartedly. Our heart has a tremendous influence on how we view life, how we act, and how we build relationships. In the Bible, the word heart—or in Hebrew, lev (לב)—is mentioned no fewer than 202 times. If one takes the first and last letter of the Torah, the word created is lev, heart. And so, my book is a compilation of entries that enable us to find inspiration, direction, concepts and encouragement to live a better life. It is about the universal experience of being human-through the Jewish lens. Join us to find out what are the four relationships that will help create the best YOU possible!
Outside In Cooking
Sunday, Nov 10, Dec 8, 12:00-2:00pm
Meet in the Congregation Neveh Shalom Kitchen to do a mitzvah and help feed homeless teens.
Info: Rick Botney, 8888octopus8888@gmail.com.
Please note: Programs are subject to change; please contact the office for more information: 503.246.8831 or visit the website at: www.nevehshalom.org
Outside In Cooking
Sunday, Nov 10, Dec 8, 12:00-2:00pm
Meet in the Congregation Neveh Shalom Kitchen to do a mitzvah and help feed homeless teens.
Info: Rick Botney, 8888octopus8888@gmail.com.
Please note: Programs are subject to change; please contact the office for more information: 503.246.8831 or visit the website at: www.nevehshalom.org
Free Krav Maga Classes
Come and try for free, Krav Maga, a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Instructor: Elias Stahl, former Israel Defense Forces SFC from 2012-2015
Tuesdays, December 3 + 17
7:00 – 8:00 pm
Register: oregonjcc.org/freekrav
Here’s what to wear and expect when you arrive:
- Open to ages 16 – 60, on the condition that you are able to withstand strenuous physical activity.
- Please arrive promptly and be dressed in gym shorts/long pants, a t-shirt, and running shoes/sneakers.
No necklaces, bracelets, or earrings. Watches should be removed before class. - Please bring a water bottle in order to stay hydrated!
Outside In Cooking
Sunday, Nov 10, Dec 8, 12:00-2:00pm
Meet in the Congregation Neveh Shalom Kitchen to do a mitzvah and help feed homeless teens.
Info: Rick Botney, 8888octopus8888@gmail.com.
Please note: Programs are subject to change; please contact the office for more information: 503.246.8831 or visit the website at: www.nevehshalom.org
Free Krav Maga Classes
Come and try for free, Krav Maga, a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Instructor: Elias Stahl, former Israel Defense Forces SFC from 2012-2015
Tuesdays, December 3 + 17
7:00 – 8:00 pm
Register: oregonjcc.org/freekrav
Here’s what to wear and expect when you arrive:
- Open to ages 16 – 60, on the condition that you are able to withstand strenuous physical activity.
- Please arrive promptly and be dressed in gym shorts/long pants, a t-shirt, and running shoes/sneakers.
No necklaces, bracelets, or earrings. Watches should be removed before class. - Please bring a water bottle in order to stay hydrated!
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration
Outside In Cooking, Sunday, Jan 12, Feb 9, 12:00pm
One Sunday a month CNS members gather in the Neveh Shalom kitchen from 12-2pm to prepare a full meal for homeless youth at Outside In, whose mission is to help homeless youth move toward improved health and self-sufficiency.
Info: Rick Botney, 8888octopus8888@gmail.com.
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration