Daily Archives: December 19, 2018


Simple steps to a healthier you

Around the New Year, most of us vow to make drastic changes to our diet or lifestyle. These resolutions are often short-lived. According to the authors of the American Diabetes Association’s new cookbook, when it comes to making lasting changes to your diet and lifestyle habits, slow and steady wins the race. “There’s no doubt…


Yoga as a path to healing

PHOTO: Stuart Stark helps students with a yoga pose.   Born in Queens, NY, Stuart Stark relocated to Portland in 1985. Stuart has combined a physical therapy and yoga practice for almost 30 years. I connected with Stuart at the Gudmestad Yoga Studio. After months of work recovering from a car accident, my physical therapist…

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