Shmirat Haguf – Jewish Yoga for Women

Shmirat Haguf – Jewish Yoga for Women
Focus on deepening the bond between your physical body and your vitality of spirit. Cultivate a curious and compassionate relationship with yourself as a spiritual act. This practice will offer a safe space to explore our breath, functional movement, fluidity and resistance, strength, and relaxation in a community of women. Women of all ages and experience are welcome. Instructor: Rachel Stern

Made possible by a grant from the Women’s Giving Circle of the Jewish Federation of Greater Portland. 

Tuesdays
Sept. 3, 10, 17, 24
8:00 – 9:15 pm, FIT126A
Cost: $40. Member Cost: $32.
Drop-in Cost: $12. Member Cost: $10.

Thursdays
Oct. 3, 10, 17, 24
8:00 – 9:15 pm, FIT126B
Cost: $40. Member Cost: $32.
Drop-in Cost: $12. Member Cost: $10.

Tuesdays
Nov. 5, 12, 19, 26
8:00 – 9:15 pm, FIT126C
Cost: $40. Member Cost: $32.
Drop-in Cost: $12. Member Cost: $10.