Posture Tune-Up

Calendar

When:

March 17, 2019 @ 2:00 pm – 4:00 pm

2019-03-17T14:00:00-07:00

2019-03-17T16:00:00-07:00

Where:

Mittleman Jewish Community Center
6651 SW Capitol Highway
Portland
OR 97219

Cost:

$45 ($25 JCC Members)

Contact:

503-244-0111

Event website

We all know how important it is to stand (and sit) up straight. So why is it so hard to do? Examine what good posture is (and what it is not), shed some unhelpful ideas of how to get there, and learn to help our bodies do what they really want to do. Taught by Eve Bernfeld, Certified teacher of the Alexander Technique.

About Eve Bernfeld

Eve Bernfeld, M.A., M.AmSAT, has been engaged in somatic research and education for over two decades, as a dancer, actor, singer, licensed Drama teacher, certified Alexander Technique teacher and mother of triplets. She owns In Balance Alexander Technique, is an adjunct professor at Lewis & Clark College and teaches around the region. She is fiercely committed to empowering people of all ages to coordinate their own bodies with greater self-assurance and control.