Come and try for free, Krav Maga, a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Instructor: Elias Stahl, former Israel Defense Forces SFC from 2012-2015

Tuesdays, December 3 + 17
7:00 – 8:00 pm

Register: oregonjcc.org/freekrav

Here’s what to wear and expect when you arrive:

• Open to ages 16 – 60, on the condition that you are able to withstand strenuous physical activity.
• Please arrive promptly and be dressed in gym shorts/long pants, a t-shirt, and running shoes/sneakers.
  No necklaces, bracelets, or earrings. Watches should be removed before class.
• Please bring a water bottle in order to stay hydrated!