Wise Aging for 55+ (NEW SERIES!)
This workshop series, developed by the Institute for Jewish Spirituality, is designed to help participants explore the years beyond mid-life as an opportunity for growth and discovery. Each session will include opportunities for personal sharing, contemplative listening, basic mindfulness practice, and Jewish text study. Participants will need to read the book Wise Aging: Living with Joy, Resilience and Spirit by Rabbi Rachel Cowan & Dr. Linda Thal (not included in the registration fee). Instructors: Christine Gilmore and Naomi Harwin.
Thursdays, October 10, 17, 24, 31
10:00 am – 12:00 pm, SI100
Cost: $125.
Register: oregonjcc.org/registration
Wise Aging for 55+ (NEW SERIES!)
This workshop series, developed by the Institute for Jewish Spirituality, is designed to help participants explore the years beyond mid-life as an opportunity for growth and discovery. Each session will include opportunities for personal sharing, contemplative listening, basic mindfulness practice, and Jewish text study. Participants will need to read the book Wise Aging: Living with Joy, Resilience and Spirit by Rabbi Rachel Cowan & Dr. Linda Thal (not included in the registration fee). Instructors: Christine Gilmore and Naomi Harwin.
Thursdays, October 10, 17, 24, 31
10:00 am – 12:00 pm, SI100
Cost: $125.
Register: oregonjcc.org/registration
Wise Aging for 55+ (NEW SERIES!)
This workshop series, developed by the Institute for Jewish Spirituality, is designed to help participants explore the years beyond mid-life as an opportunity for growth and discovery. Each session will include opportunities for personal sharing, contemplative listening, basic mindfulness practice, and Jewish text study. Participants will need to read the book Wise Aging: Living with Joy, Resilience and Spirit by Rabbi Rachel Cowan & Dr. Linda Thal (not included in the registration fee). Instructors: Christine Gilmore and Naomi Harwin.
Thursdays, October 10, 17, 24, 31
10:00 am – 12:00 pm, SI100
Cost: $125.
Register: oregonjcc.org/registration
Wise Aging for 55+ (NEW SERIES!)
This workshop series, developed by the Institute for Jewish Spirituality, is designed to help participants explore the years beyond mid-life as an opportunity for growth and discovery. Each session will include opportunities for personal sharing, contemplative listening, basic mindfulness practice, and Jewish text study. Participants will need to read the book Wise Aging: Living with Joy, Resilience and Spirit by Rabbi Rachel Cowan & Dr. Linda Thal (not included in the registration fee). Instructors: Christine Gilmore and Naomi Harwin.
Thursdays, October 10, 17, 24, 31
10:00 am – 12:00 pm, SI100
Cost: $125.
Register: oregonjcc.org/registration
Free Krav Maga Classes
Come and try for free, Krav Maga, a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Instructor: Elias Stahl, former Israel Defense Forces SFC from 2012-2015
Tuesdays, December 3 + 17
7:00 – 8:00 pm
Register: oregonjcc.org/freekrav
Here’s what to wear and expect when you arrive:
- Open to ages 16 – 60, on the condition that you are able to withstand strenuous physical activity.
- Please arrive promptly and be dressed in gym shorts/long pants, a t-shirt, and running shoes/sneakers.
No necklaces, bracelets, or earrings. Watches should be removed before class. - Please bring a water bottle in order to stay hydrated!
Free Krav Maga Classes
Come and try for free, Krav Maga, a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Instructor: Elias Stahl, former Israel Defense Forces SFC from 2012-2015
Tuesdays, December 3 + 17
7:00 – 8:00 pm
Register: oregonjcc.org/freekrav
Here’s what to wear and expect when you arrive:
- Open to ages 16 – 60, on the condition that you are able to withstand strenuous physical activity.
- Please arrive promptly and be dressed in gym shorts/long pants, a t-shirt, and running shoes/sneakers.
No necklaces, bracelets, or earrings. Watches should be removed before class. - Please bring a water bottle in order to stay hydrated!
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration