Mussar with Rabbi Joshua Rose
Mussar is an approach to self-awareness and personal development that is grounded in deep reflection on Jewish texts and on spiritual practices that guide us toward greater control over our thinking and behaviors.
Mondays: January 14, February 11, March 11
2:30 – 3:25 pm
Free and open to the community.
In partnership with Congregation Shaarie Torah
Mussar with Rabbi Joshua Rose
Mussar is an approach to self-awareness and personal development that is grounded in deep reflection on Jewish texts and on spiritual practices that guide us toward greater control over our thinking and behaviors.
Mondays: January 14, February 11, March 11
2:30 – 3:25 pm
Free and open to the community.
In partnership with Congregation Shaarie Torah
Mussar with Rabbi Joshua Rose
Mussar is an approach to self-awareness and personal development that is grounded in deep reflection on Jewish texts and on spiritual practices that guide us toward greater control over our thinking and behaviors.
Mondays: January 14, February 11, March 11
2:30 – 3:25 pm
Free and open to the community.
In partnership with Congregation Shaarie Torah
Share the joys and challenges of breastfeeding, feeding and new parenting! Join the group if you are breastfeeding, formula feeding, pumping, bottle feeding or supporting a breastfeeding parent. Group moderated by Lara Greenberg, a board certified lactation consultant (IBCLC). Expert guest speakers will join us for two of the groups to share knowledge on hot parenting topics, including infant gum/tooth care and postpartum mood disorders. Healthy snacks and activities for older siblings provided.
Thursdays
May 30, June 6, 13, 27 (NO CLASS: JUNE 20)
10:00 – 11:30 am, CG305
Cost: $20 Members + Guests.
Drop-in: $6 per class
Register: oregonjcc.org/registration
Share the joys and challenges of breastfeeding, feeding and new parenting! Join the group if you are breastfeeding, formula feeding, pumping, bottle feeding or supporting a breastfeeding parent. Group moderated by Lara Greenberg, a board certified lactation consultant (IBCLC). Expert guest speakers will join us for two of the groups to share knowledge on hot parenting topics, including infant gum/tooth care and postpartum mood disorders. Healthy snacks and activities for older siblings provided.
Thursdays
May 30, June 6, 13, 27 (NO CLASS: JUNE 20)
10:00 – 11:30 am, CG305
Cost: $20 Members + Guests.
Drop-in: $6 per class
Register: oregonjcc.org/registration
Share the joys and challenges of breastfeeding, feeding and new parenting! Join the group if you are breastfeeding, formula feeding, pumping, bottle feeding or supporting a breastfeeding parent. Group moderated by Lara Greenberg, a board certified lactation consultant (IBCLC). Expert guest speakers will join us for two of the groups to share knowledge on hot parenting topics, including infant gum/tooth care and postpartum mood disorders. Healthy snacks and activities for older siblings provided.
Thursdays
May 30, June 6, 13, 27 (NO CLASS: JUNE 20)
10:00 – 11:30 am, CG305
Cost: $20 Members + Guests.
Drop-in: $6 per class
Register: oregonjcc.org/registration
Share the joys and challenges of breastfeeding, feeding and new parenting! Join the group if you are breastfeeding, formula feeding, pumping, bottle feeding or supporting a breastfeeding parent. Group moderated by Lara Greenberg, a board certified lactation consultant (IBCLC). Expert guest speakers will join us for two of the groups to share knowledge on hot parenting topics, including infant gum/tooth care and postpartum mood disorders. Healthy snacks and activities for older siblings provided.
Thursdays
May 30, June 6, 13, 27 (NO CLASS: JUNE 20)
10:00 – 11:30 am, CG305
Cost: $20 Members + Guests.
Drop-in: $6 per class
Register: oregonjcc.org/registration
Free Krav Maga Classes
Come and try for free, Krav Maga, a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Instructor: Elias Stahl, former Israel Defense Forces SFC from 2012-2015
Tuesdays, December 3 + 17
7:00 – 8:00 pm
Register: oregonjcc.org/freekrav
Here’s what to wear and expect when you arrive:
- Open to ages 16 – 60, on the condition that you are able to withstand strenuous physical activity.
- Please arrive promptly and be dressed in gym shorts/long pants, a t-shirt, and running shoes/sneakers.
No necklaces, bracelets, or earrings. Watches should be removed before class. - Please bring a water bottle in order to stay hydrated!
Free Krav Maga Classes
Come and try for free, Krav Maga, a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Instructor: Elias Stahl, former Israel Defense Forces SFC from 2012-2015
Tuesdays, December 3 + 17
7:00 – 8:00 pm
Register: oregonjcc.org/freekrav
Here’s what to wear and expect when you arrive:
- Open to ages 16 – 60, on the condition that you are able to withstand strenuous physical activity.
- Please arrive promptly and be dressed in gym shorts/long pants, a t-shirt, and running shoes/sneakers.
No necklaces, bracelets, or earrings. Watches should be removed before class. - Please bring a water bottle in order to stay hydrated!
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration