Havurah Shalom will host a Passover Community Seder on Tuesday, April 11, at 6:00 pm. Adults and children of all ages are welcome!
Back by popular demand, Havurah’s very own Beth Hamon and Adela Basayne will lead the seder. The dinner will be vegetarian, with gluten-free, dairy-free and nut-free options.
Please register no later than April 5 at tinyurl.com/Pesac17! To inquire about cost adjustments, contact Rachel at rachelp@havurahshalom.org or 503-248-4662 ext 2.
Free Krav Maga Classes
Come and try for free, Krav Maga, a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Instructor: Elias Stahl, former Israel Defense Forces SFC from 2012-2015
Tuesdays, December 3 + 17
7:00 – 8:00 pm
Register: oregonjcc.org/freekrav
Here’s what to wear and expect when you arrive:
- Open to ages 16 – 60, on the condition that you are able to withstand strenuous physical activity.
- Please arrive promptly and be dressed in gym shorts/long pants, a t-shirt, and running shoes/sneakers.
No necklaces, bracelets, or earrings. Watches should be removed before class. - Please bring a water bottle in order to stay hydrated!
Free Krav Maga Classes
Come and try for free, Krav Maga, a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Instructor: Elias Stahl, former Israel Defense Forces SFC from 2012-2015
Tuesdays, December 3 + 17
7:00 – 8:00 pm
Register: oregonjcc.org/freekrav
Here’s what to wear and expect when you arrive:
- Open to ages 16 – 60, on the condition that you are able to withstand strenuous physical activity.
- Please arrive promptly and be dressed in gym shorts/long pants, a t-shirt, and running shoes/sneakers.
No necklaces, bracelets, or earrings. Watches should be removed before class. - Please bring a water bottle in order to stay hydrated!
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration
Krav Maga is a practical form of self-defense. It was pioneered by the Israel Defense Forces from a combination of boxing, wrestling, aikido, judo, and karate. This introductory course, taught by an IDF veteran of the special forces, will focus on providing you with the three pillars of Krav Maga: technique, conditioning, and situational awareness.
Tuesdays
January 7 – March 10
7:00 – 8:00 pm, CG208
Cost: $125. Member Cost: $100.
Drop-in Cost: $15 per class.
Register: oregonjcc.org/registration