Articles by Lucia Schnitzer


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Caveman at the Seder

Passover begins at the end of this month, and the checklist starts to form with all my to-dos. My biggest focus every year is the food. How do I make Passover healthy for my kids, my husband and myself? For almost two years, I have been eating a more Paleo diet (a diet based on…

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Seven healthy foods for women

Being in my 40s, maintaining a healthy lifestyle is vital, even more so as I get older. It’s important for both genders to eat an array of healthy foods. But for women, science shows these seven foods could offer that extra edge by promoting bone, breast and heart health and even weight loss: salmon, flax…

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