Articles by Lucia Schnitzer


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Versatile summer fruit: Watermelon

As I look around, I see everyone with their Hydro Flasks in hand, keeping themselves hydrated. I know that before I leave the house in the summer, I have so many bottles of beverages on my passenger seat that it starts beeping thinking someone is sitting there! It’s no joking matter keeping yourself hydrated and…

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Caveman at the Seder

Passover begins at the end of this month, and the checklist starts to form with all my to-dos. My biggest focus every year is the food. How do I make Passover healthy for my kids, my husband and myself? For almost two years, I have been eating a more Paleo diet (a diet based on…

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Seven healthy foods for women

Being in my 40s, maintaining a healthy lifestyle is vital, even more so as I get older. It’s important for both genders to eat an array of healthy foods. But for women, science shows these seven foods could offer that extra edge by promoting bone, breast and heart health and even weight loss: salmon, flax…

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